Question 1

Who do you work with?

Accepted Answer

I work with individuals, partners, and families from all backgrounds, identities, and life experiences who are looking for greater clarity, healthier relationships, and more intentional ways of moving through life.Many of my clients are navigating:Anxiety, stress, burnout, or emotional overwhelmLife transitions and major decisionsRelationship challenges and communication difficultiesGrief, loss, or significant life changesIdentity, purpose, and questions about what comes nextLong-standing patterns that no longer feel aligned with the life they want to live
You don’t have to be in crisis to benefit from therapy. Many people begin therapy simply because they want a dedicated space to slow down, better understand themselves, strengthen their relationships, and move through life with greater confidence and intention.I welcome people of all races, cultures, genders, sexual orientations, relationship structures, spiritual backgrounds, and lived experiences. My goal is to create a space where you feel respected, understood, and supported - not judged.If you’re wondering whether therapy is the right fit for you, I offer free consultations to answer your questions.

Question 2

What is individual therapy?

Accepted Answer

Individual therapy is a collaborative space where you can slow down, make sense of your experiences, and move toward a life that feels more aligned with who you are and what matters most to you. Whether you’re navigating anxiety, stress, relationship challenges, grief, life transitions, or simply feeling stuck, therapy offers the opportunity to better understand yourself while developing practical tools for meaningful, lasting change.My approach is thoughtful, collaborative, and grounded in the belief that you are the expert on your own life. Together, we’ll explore the experiences, relationships, and patterns that have shaped you, build on the strengths you already possess, and identify new ways of responding that feel more intentional, flexible, and authentic.Individual therapy isn’t about fixing what’s broken. It’s about creating space for greater clarity, deeper self-understanding, and healthier ways of relating to yourself, others, and the life you want to create.Common reasons people seek individual therapy include:Anxiety, stress, and emotional overwhelmLife transitions and major decisionsRelationship challenges and communication patternsGrief, loss, and significant life changesIdentity, purpose, and self-understandingBuilding resilience, confidence, and emotional wellbeing

Question 3

What is relationship therapy?

Accepted Answer

Every relationship develops patterns. Some strengthen trust, connection, and intimacy. Others quietly create distance, misunderstanding, and conflict over time. Relationship therapy provides a space to slow those patterns down, better understand what’s happening beneath the surface, and begin responding to one another in healthier, more intentional ways.This isn’t about deciding who’s right or wrong. It’s about helping both partners feel heard, understood, and better equipped to navigate life’s challenges together. My role is to create a space where difficult conversations become more productive, emotional connection can be restored, and lasting change becomes possible.Relationship therapy can be helpful if you’re experiencing:Communication that feels reactive, tense, or stuckEmotional distance or a loss of connectionRecurring conflicts that never seem to resolveChallenges with trust, betrayal, or repairDifferences in parenting, finances, or life goalsMajor life transitions, stress, grief, or changing family dynamicsWhether you’re dating, engaged, married, or in another committed partnership, therapy offers an opportunity to strengthen your relationship, deepen understanding, and intentionally build the kind of partnership you both want to create.

Question 4

What kind of relationships do you work with?

Accepted Answer

I welcome partners and families from all backgrounds, identities, cultures, and relationship structures. My goal isn’t to help you fit someone else’s definition of a healthy relationship, it’s to help you build one that reflects your shared values, strengthens connection, and supports the life you’re creating together.I work with:Dating, engaged, and married partnersLong-term committed relationshipsPartners of all genders and sexual orientationsMonogamous and ethically non-monogamous relationshipsBlended families and co-parenting relationshipsAdult family relationships seeking greater understanding, repair, or reconnectionEvery relationship is unique. Rather than applying a one-size-fits-all approach, I work collaboratively with each client to understand the strengths, challenges, and patterns that make your relationship distinct.If you’re unsure whether relationship or family therapy is the right fit for your situation, schedule a free consultation and lets talk!

Question 5

What is family therapy?

Accepted Answer

Families are constantly growing, changing, and adapting. When one member is struggling, the effects are often felt throughout the entire family - showing up as conflict, disconnection, misunderstandings, or patterns that leave everyone feeling frustrated or unheard.Family therapy provides a supportive space where every voice matters. Rather than focusing on one person as “the problem,” we’ll work together to better understand the relationships, communication patterns, and family dynamics that may be contributing to the challenges you’re experiencing.Family therapy can be especially helpful when navigating:Parent-child conflict and communication challengesBlended family or co-parenting transitionsSibling conflict or changing family rolesGrief, loss, or significant life changesBehavioral, emotional, or school-related concernsFamily stress, conflict, or recurring misunderstandingsMy role is to help your family strengthen communication, deepen understanding, and develop healthier ways of relating to one another in order to help your family move through life’s challenges with greater trust, flexibility, and connection.

Question 6

What kind of families do you work with?

Accepted Answer

I work with families of all backgrounds, cultures, identities, and family structures. Every family has its own strengths, challenges, and way of relating, and my goal is to create a space where each person’s experience is respected and every voice has the opportunity to be heard.I work with:Two-parent, single-parent, and blended familiesCo-parenting familiesFoster, adoptive, and kinship familiesMultigenerational householdsFamilies navigating separation, divorce, or major life transitionsAdult family relationships seeking greater understanding, repair, or reconnectionYou don’t need to be in crisis to benefit from family therapy. Many families come simply because they want to improve communication, strengthen their relationships, or navigate a season of change with greater understanding and support.Whether your family is facing a specific challenge or simply wants to build healthier ways of relating to one another, therapy provides a space to move forward together with greater clarity, compassion, and connection.

Question 7

Where do sessions take place?

Accepted Answer

Therapy sessions are available virtually through a secure, HIPAA-compliant tele-health platform as well as in-person in Puyallup, WA.

Question 8

How much does a therapy session cost?

Accepted Answer

My practice is private pay, allowing us to focus on your goals rather than insurance limitations or diagnostic requirements. Sessions Rates are as follows:Individual counseling: $150 per sessionRelationship counseling: $150 per sessionFamily counseling: $150 per session
I believe cost shouldn’t be a barrier to meaningful care. My rates are intentionally set to make high-quality therapy more accessible while preserving the personalized attention, clinical integrity, and thoughtful care every client deserves. If you would like to work with me but my rates are out of reach, please get in touch! Limited financial assistance is available, and I am able to accept some insurance plans.All payments must be made prior to/at the time of service, including applicable copays.

Question 9

Do you offer discounted/sliding scale options?

Accepted Answer

Discounted/sliding scale sessions are offered on a limited basis and are reserved for clients with demonstrated financial need. Availability varies and is assessed collaboratively during the consultation process. My intention is to balance accessibility with sustainability, so that I can continue offering high-quality care to all clients.

Question 10

Can I gift therapy to someone?

Accepted Answer

One of the most meaningful gifts you can offer is the opportunity to invest in someone’s wellbeing. Whether they’re navigating a difficult season, celebrating a new chapter, or simply ready to prioritize their mental health, gifted therapy sessions can be a thoughtful way to communicate care, encouragement, and support.Gifted therapy sessions:May be applied toward individual, relationship, or family therapyAre valid for 12 months from the date of purchaseMay include a personalized message or gift certificate, if desiredAre available in packages of 8 sessions
Because therapy is a collaborative and deeply personal process, all gifted sessions are subject to clinical appropriateness and the recipient’s willingness to participate. Therapy is most effective when it begins as a choice, and every client deserves the opportunity to determine whether we’re the right fit to work together.

Question 11

Therapy consultations

Accepted Answer

There is no cost for a consultation.Consultations last approximately 15 minutes.

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